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Thousands of bodybuilding supplements have been introduced and tested.
Some are proven to work while some are just waste of precious money.
Experienced bodybuilders and athletes now have listed:
The Top 10 Most Effective Bodybuilding Supplements.
1. Probiotics
Probiotics are made from good bacteria like acidopilus and bifidus.
They help the digestive system to work properly.
Manufactured products containing probiotics include special powders, yogurts, probiotic drinks, and supplement capsules.
Probiotics are very important to bodybuilders because they help lower cholesterol levels and they help stimulate the body to produce alpha-interferon that regulates the immune response.
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2. Meal Replacement Powders
This supplement is a great substitute for smaller meals that bodybuilders must eat throughout the day.
Meal replacements are great in accelerating weight loss and increasing lean muscle mass quickly.
They are packed with vitamins, friendly fats, minerals, and the exact amount of carbohydrates and proteins.
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3. Weight Gain Formulas
Weight Gain Formuals and Powders have always played an important role in bodybuilding.
These are especially created for beginners who are too skinny and having difficulty consuming sufficient amount of food to gain weight.
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4. Maltodextrin
Also known as Glucose Polymer Powder or Multidextrose.
This synthetic polysaccharide is currently being used by people who are involved in sports, helping them meet the energy demands of extreme exercise.
It is also a food additive produced mainly from cornstarch.
It can be quickly absorbed into the bloodstream like glucose, making it quicker for the bodybuilder to gain weight.
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5. Protein Powders
Most bodybuilders rely heavily on protein powders so that they get receive the necessary amount of protein to gain weight.
Protein powder does not only help bodybuilders get the body they desire, but it also helps them build a stronger immune system and healthier skin.
In addition, it also helps in developing muscle strength and muscle mass.
Protein powders are made from soy, rice, egg, and whey.
This supplement is usually purchased in powdered form that can be easily made into a protein shake by just adding water or mixing it with milk or fruit juice.
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6. Pre-workout Drinks
These are energy drinks that contain one or more stimulants like ephedra, guarana, or caffeine.
This supplement helps bodybuilders with their energy levels before or during a workout.
Pre-workouts generally contain carbohydrates, proteins, vitamins, minerals, creatine, and amino acids.
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7. Creatine Monohydrate
This is the leading bodybuilding supplement that was scientifically researched and was proven to improve overall performance.
It’s all-natural and can be found in many foods like salmon, tuna, herring, and beef.
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8. Creatine Formulas
These usually come in powdered form that contains pure creatine monohydrate, carbohydrate dextrose, and sodium.
Studies show that most bodybuilders choose this supplement because they get amazing result from consuming this type of supplement.
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9. Nutrition Bars
Nutrition bars are useful for athletes/bodybuilders who do not have the time to eat six meals a day or simply have busy lives.
There are different types of nutrition bars; Some nutrition bars are high protein bars, sliming bars, and energy bars.
Nutrition bars are not highly recommended because they usually contain fats and other additives.
They can also be very expensive to buy on a daily basis.
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10. Glutamine
This is an important supplement for bodybuilders because it helps increase the bodybuilder’s ability to secrete growth hormone that aids in supporting muscle growth and metabolizing body fat.
Bodybuilders use this supplement to lose weight without sacrificing their muscle size during a cut.
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Conclusion
Effective bodybuilding supplements are beneficial and helpful.
Use the information above when you shop for your supplements and get your money’s worth this time!
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Original article and pictures take 5mintohealth.com site
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