How to Lift Weights for Older Women to Increase Muscle Mass & Metabolism (Video)

How to Lift Weights for Older Women to Increase Muscle Mass & Metabolism (Video)

Lifting weights for older women to increase muscle mass and metabolism will also work on stability and endurance. Lift weights for older women to increase muscle mass and metabolism with help from an experienced fitness professional in this free video clip.

Video Transcript

Hi, I'm Natalie Jill. Let's talk about how to lift weights, increase metabolism and muscle mass for older women. As an older woman what you want to first make sure you've got down is the stability and the endurance. It's very important that you are stable and have the strength to do things right first. And the endurance to follow through on the exercises. So we enhance stability first. Working on endurance can you do an exercise to completion? So even working on walking first. Walking at a distance, walking for time. Making sure you have that down is the first step. After that gradually increasing so things are intense for you. Whatever that means. So intense for you is what is going to change your body, what's going to help develop that muscle mass. And help increase your metabolism. So intense after you've got the stability down and the endurance down.

Original article and pictures take www.livestrong.com site