Details about Firm Abs DVD Body Sculpting The FIRM Ab Flattening Workout Muscle Mass Burn Fat

Details about Firm Abs DVD Body Sculpting The FIRM Ab Flattening Workout Muscle Mass Burn Fat

The FIRM Body Sculpting System 2 Total SCULPT Plus Abs with FIRM Instructor Jen Carman Revs up your metabolism and sculpts and defines your body - The Keys to a shapely, defined body! Here is weight training The FIRM's way - sequenced for variety and results! This 55 minute workout not only shapes sexy muscles, but also revs up your metabolism by building lean muscle mass. FIRM Master Instructor Jennifer Carman warms you up using the FIRM Sculpting Stick (not included) then leads you through individual upper and lower body moves. She focuses on performing the moves, varying the tempo and weight size for maximum results - and maximum fun! Included are more than 40 minutes of fat-meling interval training to keep your interest and trim your waistline! Each body-shaping sement is designed to sculpt and define your entire body! Aerobic segments are interspersed for cardiovascular training, and to burn even more calories! This workout ends with an ultra-efficient abdominal routine and an extra-long stretch for complete relaxation! You'll never outgrow this workout - just increase your weights. Playable with all DVD players. Approximately 60 minutes. New in the shrink wrap and clam shell case. Standard Full Frame Click here to see more Workout - Exercise DVDs Videos Visit My eBay Store: South Miami Beach Boutique

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