A proper lower abs workout is what separates good abs from great abs. The hallmark of an amazing physique these days are 6 pack abs. While 6 pack abs are a great thing to shoot for, why not aim for 8 pack abs. Here is how that is accomplished.
Various Leg Raises Are the “Holy Grail” of Ripped Abs!
Nothing will create a hard washboard stomach like leg raises. Crunches don’t even come close. Honestly, I am not sure when people forgot about this exercise, but it needs to form the foundation of your ab workout. Not only is it the best lower abs workout. This is the best way to get ultra-strong contractions in your abs, which is the goal to etch out ab definition.
Ever Seen a Prison Yard?
I have never seen a prison yard live in person, but I have noticed that convicts have some of the most ripped physiques known to man. In a book called “Convict Conditioning”, the author Paul Wade explains that guys who are locked up focus on hanging leg raises as their main ab exercise. He says that by the time a prisoner can do 4-5 sets of 15-20 strict reps of hanging leg raises with their legs straight, they typically have ridiculously ripped abs.
Before You Ever Consider Another Ab Exercise, Master Hanging Leg Raises
Not only is this the best lower abs workout, this will work your entire abdominal region. Since you are hanging from a bar, you will develop the detail muscles of the midsection as well. It is best to progress slowly and work your way up to hanging leg raises. Don’t move to the next tougher exercise until you fully master the previous one. All it will take is 4-5 total sets performed 2 times per week to eventually develop 8 pack abs.
Original article and pictures take www.gymworkoutchart.com site
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