We both know that fitness arms workouts are one of the most challenging routines to follow. But… Unfortunately…
Having sexy arms is AS-IMPORTANT-AS having sexy legs!
So it’s NOT smart to spend countless hours a day on your “most problematic areas”, just to neglect bicep and tricep exercises.
Not smart AT-ALL
In any case, if you are wondering about your “most problematic areas”, these Terrific Fitness Thighs Workouts At Home will be you new secret weapon.
And… OK… I get it… A full arm workout sucks and… Whatever… You are right on every front, my lady!
But what if tell you I have some COOL exercises for your arms, that DO NOT require you to waste countless hours a day, that are easy to perform, and that can deliver fast results?
Would this pick your attention?
Fitness Arms Workouts At Home [LIST]
As always, at our Dojo we LOVE making experiments.
And, in our last experiment, we were testing many great arm exercises to find out which were the best bicep exercises for women.
More than 100 athletes took part into the experiment, and after just 1 month…
Guess what we found?
We learned how to build arm muscle the lean and elegant way, WITHOUT the need for any HARD arm day workout.
In fact, by performing these best bicep workout at home (and some tricep workouts too), we were able to achieve:
- 13% Increase in the arm lean mass
- 11% Decrease in bad-looking fat mass
- 37% More toned, lean and elegantly-shaped female arms.
We also found that bicep workouts with weights (like good dumbbell workouts) do work ONLY when the weight is proportionate with the workout intensity (aka. DON’T EXAGERATE).
Otherwise, it MAY backfire you.
Anyway, here the lists of fitness arms workouts that performed best for us…
We both know that fitness arms workouts are one of the most challenging routines to follow. But… Unfortunately…
Having sexy arms is AS-IMPORTANT-AS having sexy legs!
So it’s NOT smart to spend countless hours a day on your “most problematic areas”, just to neglect bicep and tricep exercises.
Not smart AT-ALL
In any case, if you are wondering about your “most problematic areas”, these Terrific Fitness Thighs Workouts At Home will be you new secret weapon.
And… OK… I get it… A full arm workout sucks and… Whatever… You are right on every front, my lady!
But what if tell you I have some COOL exercises for your arms, that DO NOT require you to waste countless hours a day, that are easy to perform, and that can deliver fast results?
Would this pick your attention?
Fitness Arms Workouts At Home [LIST]
As always, at our Dojo we LOVE making experiments.
And, in our last experiment, we were testing many great arm exercises to find out which were the best bicep exercises for women.
More than 100 athletes took part into the experiment, and after just 1 month…
Guess what we found?
We learned how to build arm muscle the lean and elegant way, WITHOUT the need for any HARD arm day workout.
In fact, by performing these best bicep workout at home (and some tricep workouts too), we were able to achieve:
- 13% Increase in the arm lean mass
- 11% Decrease in bad-looking fat mass
- 37% More toned, lean and elegantly-shaped female arms.
We also found that bicep workouts with weights (like good dumbbell workouts) do work ONLY when the weight is proportionate with the workout intensity (aka. DON’T EXAGERATE).
Otherwise, it MAY backfire you.
Anyway, here the lists of fitness arms workouts that performed best for us…
We both know that fitness arms workouts are one of the most challenging routines to follow. But… Unfortunately…
Having sexy arms is AS-IMPORTANT-AS having sexy legs!
So it’s NOT smart to spend countless hours a day on your “most problematic areas”, just to neglect bicep and tricep exercises.
Not smart AT-ALL
In any case, if you are wondering about your “most problematic areas”, these Terrific Fitness Thighs Workouts At Home will be you new secret weapon.
And… OK… I get it… A full arm workout sucks and… Whatever… You are right on every front, my lady!
But what if tell you I have some COOL exercises for your arms, that DO NOT require you to waste countless hours a day, that are easy to perform, and that can deliver fast results?
Would this pick your attention?
Fitness Arms Workouts At Home [LIST]
As always, at our Dojo we LOVE making experiments.
And, in our last experiment, we were testing many great arm exercises to find out which were the best bicep exercises for women.
More than 100 athletes took part into the experiment, and after just 1 month…
Guess what we found?
We learned how to build arm muscle the lean and elegant way, WITHOUT the need for any HARD arm day workout.
In fact, by performing these best bicep workout at home (and some tricep workouts too), we were able to achieve:
- 13% Increase in the arm lean mass
- 11% Decrease in bad-looking fat mass
- 37% More toned, lean and elegantly-shaped female arms.
We also found that bicep workouts with weights (like good dumbbell workouts) do work ONLY when the weight is proportionate with the workout intensity (aka. DON’T EXAGERATE).
Otherwise, it MAY backfire you.
Anyway, here the lists of fitness arms workouts that performed best for us…
We both know that fitness arms workouts are one of the most challenging routines to follow. But… Unfortunately…
Having sexy arms is AS-IMPORTANT-AS having sexy legs!
So it’s NOT smart to spend countless hours a day on your “most problematic areas”, just to neglect bicep and tricep exercises.
Not smart AT-ALL
In any case, if you are wondering about your “most problematic areas”, these Terrific Fitness Thighs Workouts At Home will be you new secret weapon.
And… OK… I get it… A full arm workout sucks and… Whatever… You are right on every front, my lady!
But what if tell you I have some COOL exercises for your arms, that DO NOT require you to waste countless hours a day, that are easy to perform, and that can deliver fast results?
Would this pick your attention?
Fitness Arms Workouts At Home [LIST]
As always, at our Dojo we LOVE making experiments.
And, in our last experiment, we were testing many great arm exercises to find out which were the best bicep exercises for women.
More than 100 athletes took part into the experiment, and after just 1 month…
Guess what we found?
We learned how to build arm muscle the lean and elegant way, WITHOUT the need for any HARD arm day workout.
In fact, by performing these best bicep workout at home (and some tricep workouts too), we were able to achieve:
- 13% Increase in the arm lean mass
- 11% Decrease in bad-looking fat mass
- 37% More toned, lean and elegantly-shaped female arms.
We also found that bicep workouts with weights (like good dumbbell workouts) do work ONLY when the weight is proportionate with the workout intensity (aka. DON’T EXAGERATE).
Otherwise, it MAY backfire you.
Anyway, here the lists of fitness arms workouts that performed best for us…
We both know that fitness arms workouts are one of the most challenging routines to follow. But… Unfortunately…
Having sexy arms is AS-IMPORTANT-AS having sexy legs!
So it’s NOT smart to spend countless hours a day on your “most problematic areas”, just to neglect bicep and tricep exercises.
Not smart AT-ALL
In any case, if you are wondering about your “most problematic areas”, these Terrific Fitness Thighs Workouts At Home will be you new secret weapon.
And… OK… I get it… A full arm workout sucks and… Whatever… You are right on every front, my lady!
But what if tell you I have some COOL exercises for your arms, that DO NOT require you to waste countless hours a day, that are easy to perform, and that can deliver fast results?
Would this pick your attention?
Fitness Arms Workouts At Home [LIST]
As always, at our Dojo we LOVE making experiments.
And, in our last experiment, we were testing many great arm exercises to find out which were the best bicep exercises for women.
More than 100 athletes took part into the experiment, and after just 1 month…
Guess what we found?
We learned how to build arm muscle the lean and elegant way, WITHOUT the need for any HARD arm day workout.
In fact, by performing these best bicep workout at home (and some tricep workouts too), we were able to achieve:
- 13% Increase in the arm lean mass
- 11% Decrease in bad-looking fat mass
- 37% More toned, lean and elegantly-shaped female arms.
We also found that bicep workouts with weights (like good dumbbell workouts) do work ONLY when the weight is proportionate with the workout intensity (aka. DON’T EXAGERATE).
Otherwise, it MAY backfire you.
Anyway, here the lists of fitness arms workouts that performed best for us…
Tone your Arms with No Equipment
Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen your biceps, triceps, shoulders and chest!
One of the most common requests I get is workouts that you can easily do on vacation, or without any equipment.
Well, I have the PERFECT upper body workout that is perfect for you fit girls on-the-go…AND for those of you who have very minimal equipment.
Original workout posted on: thelivefitgirls
Conclusion
As stated at the beginning, fitness arms workouts are not a sexy topic. I know.
Yes, it would be nice if the only thing you have to worry about is your butt, tummy or legs… But taking care of your arms is (unfortunately) vital as well.
Anyway, the positive aspect in all of this, is that arms DON’T take as much effort as many other body parts.
So, by exercising just a little, you’ll see astonishing results you’ll always be proud of.
And these simple workouts, are the way you can cheat on that
Just in case, if you missed my previous post about the Fitness Workouts For Beginners At Home, then I deeply engourage you to READ IT NOW. Because THAT will be your new silver-bullet when it comes to sculpt your whole body fast and effortlessly.
To Your Best Shape,
Leen Ransdell
Original article and pictures take shapedojo.com site
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