5 Moves To Burn Belly Fat

5 Moves To Burn Belly Fat

Nowadays, the word is that cardio is definitely not the most effective way of achieving your dream body. Actually, resistance training is the answer you were looking for.

Pushups and Squats Increase Muscle Mass

According to a study, which included 53 patients with non-alcoholic fatty liver disease, resistance exercise significantly increased the muscle mass and the fat-free mass. Moreover, this type of exercise also decreased the fatty liver, iron and insulin levels. So, this study proved that this type of exercise improves the metabolic syndrome in patients who have non-alcoholic fatty liver disease.

There is a lot of information about different types of exercise and it is sometimes difficult to decide which type is ideal for you.

Nevertheless, in this article you can read about the absolutely BEST exercises. Doing them will cost you nothing, yet you will tone and tighten your body.

For each exercise, do as complete as many reps as you can in 30-60 seconds, switching to the opposite side at the halfway point. Do all the exercises for the best results.

HERE ARE 5 MOVES THAT MELT BELLY FAT:

1. THREAD THE NEEDLE

30-60 seconds

2. FOREARM PLANK SWIMMERS

30-60 seconds

3. LEG CROSSOVERS

30-60 seconds

4. SIDE PLANK WITH TWIST

30-60 seconds

5. RUSSIAN TWISTS

30-60 Seconds

Original article and pictures take homehealthyhabits.com site