30 Minute Leg Workout with Dumbbells

30 Minute Leg Workout with Dumbbells

Learn to love that burn! This 30 minute leg workout with dumbbells is great for both men and women to build strength and lean muscle mass. You’ll also have the option to use a kettlebell for one of the movements, but it isn’t required.

Powerblock Adjustable Dumbbells – http://amzn.to/2jzTTDS

Warm Up

Posterior Swing

Overhead Squat + Calf Raise

Faux Jump Rope / Run in Place

Leg Workout with Dumbbells

A1: Deep Reverse Lunge 3×16

A2: Kettlebell Swings / Dumbbell Swings 3×12

B1: Goblet Drop Squat / No Dumbbell 3×12

B2: Kickstand Deadlift 3×8 each leg

B3: Iso Squat with Side Taps / ¼ Squat 3×30 seconds

C1: One Leg Bridge / No Dumbbell 2×20 each leg

C2: Frog Pump / No Dumbbell 2×20

C3: Calf Jumps / Calf Raises 2×20

Cool Down

Seated Hamstring

Seated Lower Back

Seated Calf

Sprinter Quad Stretch

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Original article and pictures take hasfit.com site